Not sure what to eat for your goals?
Complete the free macros assessment to get personalised guidance tailored to your needs.
Are you ready to feel energised, eat with confidence, fuel your body right and see the results you’ve been working for? My free Macros & Metabolic Assessment reveals the exact nutritional blueprint you need to fuel your body efficiently and reach your goals faster. Whether you’re aiming to boost energy, lose weight or build strength, this assessment is designed to give you tailored insights that fit your lifestyle.
Get started in just a few minutes! Answer a few quick questions below, and let me show you the best way to work with your body — not against it.
If you’re looking for a one-off personalised meal plan or want a done-for-you 6 week meal plan visit my store.
FAQs
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Your metabolism is unique, and understanding your body’s specific needs can be a game-changer. This assessment gives you a customised macro plan to support your goals, whether it’s weight loss, muscle gain, or simply feeling more energised.
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The assessment is quick and easy! It only takes a few minutes to answer the questions, and I’ll deliver your personalised macro results shortly after you complete it.
Sometimes I may come back to you with more questions to ensure I have all the information I need to make a sound decision, so the more information you can provide, the better.
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You’ll receive a detailed breakdown of the optimal macronutrient ratios (proteins, carbs, and fats) tailored for your body type, goals, and lifestyle. Think of it as a personalised nutrition roadmap!
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Yes, it’s completely free! I believe everyone should have access to the foundational information they need to support their health goals.
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No strict plans here! The assessment is all about empowering you with flexible guidelines. I’ll give you recommendations on macros that work with your lifestyle, allowing you to enjoy the foods you love while working toward your goals.
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I’m here to help! Once you have your results, feel free to reach out with any questions or to learn more about how you can make the most of your personalised plan.
If you’re interested in more targeted 1:1 coaching, consider joining my nutrition programs: https://www.flexfoodlife.com/nutrition-coaching