Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.

A macro-friendly high-protein lamb and pepperoni pizza recipe with 47g of protein per serve. Made with a lower-carb base, fresh veggies, lamb shoulder and pepperoni slices for a delicious, satisfying meal.

Step on the scale and see a 1-2kg jump overnight? Don’t panic! Weight fluctuations are normal and don’t mean fat gain. Here’s what’s actually happening—and how to track progress the right way.

A quick, high-protein chicken and veg stir-fry with 55g protein and lots of micronutrients. Ready in 30 minutes—perfect for meal prep or a busy weeknight!

A quick, high-protein one-pan meal featuring chicken, prawns and Mexican-style rice. Ready in under 20 minutes—perfect for meal prep or a busy weeknight!

Not seeing results from tracking macros? You might be making these common mistakes! Learn how to fix them and make hitting your goals easier.

The debate over eating late at night is full of mixed messages. Will it ruin your fat loss? Does metabolism shut down while you sleep? The truth: what you eat matters more than when you eat.

We all experience sugar cravings, but instead of fighting them, let's understand why they happen and how to naturally reduce them. The key isn’t about cutting sugar out completely—it’s about supporting your body so you don’t feel the urge to rely on it.

Soft drinks may be refreshing, but do you really know what’s in them? From hidden sugars to artificial ingredients, these drinks can impact your health in ways you might not expect. Learn what’s really in your glass and discover smarter, healthier swaps.

How long does it take to feel confident in your body? The truth is, real transformation isn’t about quick fixes—it’s about balance, consistency, and progress that lasts. Discover the steps to build lasting confidence.

It’s 3 pm. Your energy plummets, your focus fades and all you can think about is making it through the rest of the day.

If this scenario sounds familiar, know that you’re not alone. Afternoon slumps are a common struggle for many, but they’re also your body’s way of signaling that something might need attention.

Let’s dive into why this happens and, more importantly, how you can fix it.

Learn how to plan your 2025 goals by starting with where you want to be in December and working backward. Practical, step-by-step tips to break down goals into manageable quarters for success. Start building your best year yet Explore how Flex Food Life transforms lives.

Our 21-day challenge empowered participants to make sustainable changes in nutrition, hydration and movement. From embracing food freedom to building confidence in daily habits, these inspiring wins show how small steps lead to big results. Explore how Flex Food Life transforms lives.

Enjoy your Christmas meal without guilt! Learn how to create a balanced plate with protein, colourful veggies, healthy carbs, and good fats. Perfect for a healthy holiday season!