Transform your health with personalised online nutrition coaching

The FLEX method is a results-driven approach to nutrition coaching, designed for your unique health journey.

Whether you’re starting or seeking expert guidance, my custom online health coaching programs meet you where you are, empowering you with sustainable habits for lasting results.

Book a Free Consultation

Break free from restrictive diets with the FLEX Method

Tired of diets that don’t stick? The FLEX Method helps busy women lose 5-10kg, boost energy and feel confident — all without giving up your favourite foods. We optimise your metabolism, balance hormones and reduce inflammation to achieve lasting fat loss. No more yo-yo dieting or frustration, just sustainable results.

In this video, you’ll learn:

Why your metabolism is key to fat loss

How to balance hormones for better results

The FLEX Method's proven, personalised approach

Ready to make the shift? Book a free call to see if the FLEX Method is right for you, or get started right away with the program best suited to you.

Transform Me FLEX Method Coaching Program

Intermediate or Advanced, 8-week minimum commitment

The Transform Me program is a premium nutrition coaching program that harnesses the principles of the FLEX method to set you up towards lifelong success. It is designed to ensure you thrive from exactly where you are on your journey.

This crucial first step allows for a deep dive into your background, current lifestyle, non-negotiables, hurdles, and goals. It serves as the foundation for tailoring your nutrition plan to your unique needs and aspirations.
You’ll receive a thorough and holistic assessment. This assessment will inform the approach to your program, including which FLEX phase we’ll commence from, habits and biofeedback daily markers, customised calorie allowance and macros to reach your aesthetic, performance or longevity goals.
You'll discover how to use My Fitness Pal as a valuable tool for mindful eating, education and goal tracking. During our weekly check-ins, we'll review your diary, and receive insights and guidance to help you move towards your goals.
Our weekly check-ins will be your pillar of support system. I'm here to provide accountability, answer your questions, and offer expert advice. Together, we'll fine-tune your strategies and celebrate your victories.
As your journey progresses, your goals may evolve. Weekly check-ins also allow for adjustments, whether it’s tweaking macros, addressing upcoming events or dealing with unexpected setbacks with strategies to ensure your journey remains dynamic and effective.
This journey isn't just about food; it's about holistic well-being. We'll use the tracker to monitor habits, track agreed-upon targets and assess biofeedback. This comprehensive view empowers us to fine-tune our approach for optimal results.
Enjoy a variety of delicious and nutritionally balanced recipes to keep your meals exciting and aligned with your goals.
Gain access to a wealth of educational materials to deepen your understanding of nutrition, wellness and mindset.
You'll have continuous support and guidance from me to address your questions, concerns and challenges throughout your journey.
Done for you 6-week macro friendly meal plan ranging from 1600–2100 calories. Each day includes breakfast, lunch, dinner and snacks.
This program is ideal for individuals who are confident in creating their own meals and prefer flexibility.

Regular price: $220
Or 4 payments of A$47.25 with afterpay.

+ weekly or monthly subscription

Kick-Start Me Program

Beginner, 8-week minimum commitment

The Kick-Start Me program includes a meal plan based on foods chosen by you and is ideal for beginners or those who prefer a more stuctured approach.

4 days of personalised calorie and macro-calculated days based on your current lifestyle and goals to be consumed across the first 4 weeks. Meals are created based on foods you like and choose to eat from my recipe e-book.
Final 4 weeks of education on how to create own meals with diary look-over
You’ll receive a thorough and holistic assessment. This assessment will inform the approach to your program, including which FLEX phase we’ll commence from, habits and biofeedback daily markers, prescribed calorie allowance and macros to reach your aesthetic, performance or longevity goals.
Weekly check-ins for support and accountability, and possible adjustments.
This journey isn't just about food; it's about holistic well-being. We'll use the tracker to monitor habits, track agreed-upon targets and assess biofeedback. This comprehensive view empowers us to fine-tune our approach for optimal results.
Enjoy a variety of delicious and nutritionally balanced recipes to keep your meals exciting and aligned with your goals.
Gain access to a wealth of educational materials to deepen your understanding of nutrition, wellness and mindset.
You'll have continuous support and guidance from me to address your questions, concerns and challenges throughout your journey.

Regular price: $285
Or 4 payments of A$62.25 with afterpay.

+ weekly or monthly subscription

So, is this for you?

Are you…

wondering why the scale won’t budge, even though you eat well most of the time?
struggling to break free from bad habits that are keeping you stuck?
exhausting yourself with endless cardio classes?
telling yourself you’re giving up bread, sugar, chocolate, alcohol and feel guilty when you do give in?
eating well all week then indulge on Friday and write off the entire weekend, deciding to start again on Monday?
feeling confused about how to juggle socialising and indulging with your desire to lose weight without sacrificing enjoyment?
eager to take control of your health and wanting to become well-informed about nutrition and feeling empowered in your food decisions?

Said ‘yes’ to any of these? Then yes!

When you work with me, we get to the bottom of ALL of this through the FLEX Method that sets you up for long term, sustainable success.

Need help choosing the right plan or want to provide more details on your background and goals?

Book a Free Consultation

The FLEX Method

There are 4 phases to the program, each strategically building upon the other to get results and pave the way for lifelong success.
The method focuses on three pillars: metabolic restoration, accelerating fat loss & seamlessly integrating sustainable lifestyle changes.
F - Fuel
L - Lose
E - Emerge
X - eXperienced
FUEL: We begin by focusing on restoring your metabolism and hormones, and repairing the effects of any past dieting. We'll build foundations that you enjoy, prime your body to achieve your aesthetic goals, boost energy, curb stress, and more — you'll enjoy this stage!
LOSE: Now that we have a working metabolism, our focus turns to shedding unwanted fat effectively. Here, we leverage what you've learned to optimise fat loss while enjoying your favourite foods, creating a balanced approach.
EMERGE: Now that we've lost the unwanted fat, and have a healthy metabolism and working hormones we shift our attention to maintaining these earned results.
Brace yourself — your wardrobe might need an update!
eXPERIENCED: As you evolve into an experienced individual, we make sure you have all the tools and insights to confidently sustain your achievements. Your lifestyle and results are maintained, freeing you from the concerns about regaining weight and minimising your reliance on external guidance.

This will be... ✔️

Educational
Empowering & encouraging
Based on nutritional science & macros
Practical & habits based
Based on open communication, consistency & trust
This won't be... ❌

A quick fix
A diet fad
An elimination of entire food groups
A compromise of your non-negotiables
A place of judgement

Creating a plan that works for you

My coaching philosophy…

is to empower you,

educate you,

bring out the best in you,

and set you on your own path…

where you are no longer depriving, condemning or sacrificing food groups (there's no "good or bad" foods here).

Together, we will create an amazing life-long transformation where you will love the person looking back in the mirror — inside and out.

What I'll need from you…

Your commitment and willingness to put the work in.

This may mean a few sacrifices in the short-term and if you're willing to give it your all, I'll be with you every step of the way!

Book a Free Consultation

Testimonials – what clients are saying…

This program was so much more personable than other nutrition protocols I’ve tried in the past. I have a whole new understanding of how to fuel my body and surprised that eating more can lead to fat loss. The tools I have gained from Maria are priceless.

Tamara
You’ve educated me more in one night than I’ve had in years of yo-yoing around. I never realised the importance of fibre and I’m really shocked that such little and easy tweaks would make such an impact. Thank you so much.

Taylah
I've become more educated about what my body needs to stay in its calmest state. This whole process has taught me to stick as close as I can to my macro targets, I've completely changed my mindset on how I fuel for a workout (pre & post), and that as long as I feel strong and powerful then that's my version of healthy.

Debbie

Transform your health with personalised online nutrition coaching