3 Biggest Macro Mistakes (and How to Fix Them!)
If you're tracking macros but not seeing results, you're not alone. Many people dive into macro-friendly eating with the best intentions, only to get stuck because of a few simple mistakes.
The good news? These are easy to fix—and once you do, you'll be on your way to better energy, stronger workouts, and a body that actually reflects your efforts.
Let's dive into the three biggest macro mistakes and, more importantly, how to fix them so you can start seeing real progress.
Not eating enough protein
Protein isn’t just for bodybuilders—it’s essential for maintaining muscle, keeping you full, and supporting fat loss. But most people underestimate how much they need, which can lead to stalled progress and constant cravings.
How to Fix It:
✅ Aim for at least 1.8–2.2g of protein per kg of body weight (depending on your goals).
✅ Start each meal with a protein source—think chicken, beef, fish, tofu, eggs, Greek yoghurt...
✅ Use easy protein boosts like protein powder in oats, cottage cheese in smoothies, or hard-boiled eggs as snacks.
✅ Batch cook protein sources so you always have something ready to go.
2. Guessing instead of tracking
A little extra peanut butter here, a splash of olive oil there… it all adds up fast. If you’re not keeping track of your portions, you might be way off on your macros without even realising it.
How to Fix It:
✅ Use an app like MyFitnessPal to track your meals. Even just a few days of tracking can be eye-opening.
✅ Scan barcodes or weigh portions to get a more accurate idea of what you're eating.
✅ Not ready to track everything? Just focus on protein and calories—that alone can make a big difference.
✅ Be mindful of hidden calories in dressings, sauces and oils.
3. Making it too complicated
If you think macro-friendly eating means meal prepping a week’s worth of different dishes, you’re overcomplicating it. The key to consistency? Keeping meals simple and repeatable.
How to Fix It:
✅ Rotate 3–4 go-to meals each week to make meal planning effortless.
✅ Stick to simple ingredients: protein + carbs + fats + veggies.
✅ Make use of pre-prepped proteins and frozen veggies to cut cooking time.
✅ Keep easy snacks on hand—Greek yoghurt, protein bars, or rice cakes with peanut butter.
Final thoughts
Macro-friendly eating isn’t about perfection—it’s about consistency and small improvements over time. By focusing on protein intake, accurate tracking and keeping things simple, you’ll set yourself up for long-term success without the stress.
If you’ve been making any of these mistakes, don’t stress—just start implementing these quick fixes and you’ll see the difference fast!
What’s been your biggest challenge with macros? Drop a comment below—I’d love to hear!
Want to make macros easy?
If you’re tired of overthinking every meal, I’ve already done the hard work for you.
My 6-week meal plans give you:
✅ Pre-planned meals so you always know what to eat
✅ Simple, macro-friendly recipes—no boring, bland food
✅ Easy macro tracking—so you hit your goals without stress
👉 Grab your 6-week meal plan here → Flex Food Life Meal Plans
Curious about more simple nutrition tips? Join me at Flex Food Life and join my Facebook group community for real, practical advice that fits into your lifestyle!
Want more tips like this delivered straight to your inbox? Sign up for my newsletter and get expert advice, exclusive guides and offers, and actionable tips to transform your health.
