Only 2 eggs for breakfast? Here’s why it’s NOT enough.

Only eating 2 eggs for breakfast is not enough. 🍳

2 eggs = 12g protein, but for most people, that’s far from enough to fuel a productive morning!

This is one of the most common mistakes I see women making — thinking a small breakfast is enough to keep them going. But for lasting energy and fullness, you really want closer to 20-30g of protein in the morning.

Adding foods like Greek yogurt, cottage cheese, lean meats, tofu, bacon, smoked salmon, smoked trout or protein powder can make a BIG difference!

Check out this quick & easy breakfast above.

We’ve got 2 eggs, tofu, asparagus, mushroom and Eatlean protein cheese (10g = 3.7g protein).

There’s protein, healthy fats and fibre. Keeping it simple is where it’s at.

Want an extensive list of proteins? Check out my protein cheat sheet?