How to Set Goals for 2025: Start with the End in Mind
How to Make Big Goals Feel Achievable in 2025
The start of a new year can feel like a whirlwind of resolutions, ambitions and “new year, new you” energy. But let’s be honest: big goals can feel overwhelming if you don’t have a clear path to achieve them.
This year, I’m taking a different approach—and I’d love for you to join me. Instead of getting stuck in the January resolution cycle, I’m starting with the end in mind. By envisioning where I want to be in December and working backwards, I’m creating a plan that’s not just aspirational but achievable.
Here’s My Strategy for Tackling 2025:
1. Set a Clear Vision for December
Picture yourself at the end of the year. What does success look like? Maybe it’s feeling confident in your body, finally running that 5K, or nourishing yourself with meals that fuel your energy. Defining your “finish line” helps you stay focused and motivated.
Write down your ideal December scenario with as much detail as possible.
Clarity is key here—it’s much easier to move toward a goal when you know exactly what you’re aiming for.
2. Break It into Quarterly and Monthly Milestones
Once you have your vision, divide the year into the 12 months and four quarters. Assign specific milestones for each quarter that will bring you closer to your end goal. These milestones should be challenging yet realistic, giving you a sense of progress without feeling overwhelming.
For example, if your goal is to overhaul your diet, your milestones might look like this:
Q1: Focus on incorporating one new healthy habit, like meal prepping or increasing your protein intake.
Q2: Build on that by addressing specific goals, such as balancing macros or improving digestion.
Q3 & Q4: Fine-tune your lifestyle and create sustainable routines that carry you into the new year stronger than ever.
Not sure where to start? My Build My Diet Metabolic Assessment is a great starting point.
3. Build Realistic, Actionable Steps
Dreaming big is great, but action is what drives results. With a step-by-step approach, you can build habits that stick—without the stress.
Remember: progress always beats perfection. Your plan doesn’t need to be flawless—it just needs to keep you moving in the right direction.
Make 2025 the Year of Clarity, Growth and Results
Big goals don’t have to be intimidating when you take them one step at a time. This year, commit to breaking your ambitions into achievable parts, tracking your progress, and celebrating every win along the way.
Ready to dive in? Grab your journal and start mapping out your year. What’s one big thing you want to achieve by December 2025? Share your goal in the comments below—let’s inspire each other to make it happen!
Have a look at how I’m breaking my goals down into various categories.
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