21-Day Challenge Highlights
Transforming lives, one small habit at a time
Over the past 21 days, participants from all over the world joined the Flex Food Life challenge, embracing small, sustainable changes to improve their health and well-being.
This challenge wasn’t about perfection; it was about progress, and the results speak for themselves.
Here’s a glimpse into what they experienced, learned, and achieved.
Highlights
"I ate more than I would have before, without guilt."
"I’ve learned to focus on progress, not perfection."
"This challenge got me thinking about nutrition in a whole new way."
"The simplicity of the tasks made consistency achievable."
"I learned to value protein and embrace movement, even on tough days."
What they loved:
"The variety of food I enjoyed was incredible!"
"The support and positivity in the group were unmatched."
"Every week built upon the last, making it manageable and fun."
"Maria’s coaching was generous, high-quality, and personalised."
Lasting lessons:
"Imperfect action leads to progress."
"Even small changes, like drinking more water or walking daily, add up."
"This challenge is for everyone, no matter your fitness level."
These are just a few of the incredible stories and takeaways from the challenge. Whether you’re looking to reset your habits, embrace food freedom, or simply make progress without the overwhelm, the Flex Food Life approach meets you where you are—and helps you move forward.
If you’re keen to join future challenges make sure you’re in our FLEX Nutrition Simplified community on Facebook or explore 1:1 coaching.
