Not sure what to eat before training? Women need at least 15g protein and 30g carbs pre-workout to fuel performance, support lean muscle and recover properly. Here’s exactly what to eat before a morning or evening workout, with simple snack ideas that meet these targets.

We all experience sugar cravings, but instead of fighting them, let's understand why they happen and how to naturally reduce them. The key isn’t about cutting sugar out completely—it’s about supporting your body so you don’t feel the urge to rely on it.

Soft drinks may be refreshing, but do you really know what’s in them? From hidden sugars to artificial ingredients, these drinks can impact your health in ways you might not expect. Learn what’s really in your glass and discover smarter, healthier swaps.

Our 21-day challenge empowered participants to make sustainable changes in nutrition, hydration and movement. From embracing food freedom to building confidence in daily habits, these inspiring wins show how small steps lead to big results. Explore how Flex Food Life transforms lives.