Carbs Cheat Sheet
Carbohydrates, or carbs, are your body’s primary source of energy. They’re broken down into glucose (sugar) and used to fuel everything from your workouts to your brainpower. Carbs are often misunderstood, but they’re an essential macronutrient that your body needs as its main energy source.
In this guide you’ll find:
why are carbs important
types of carbs
daily carb requirements
Plus an extensive carbs cheat sheet from whole grains & starches, fruits, vegetables, dairy & alternatives, and more.
Carbohydrates, or carbs, are your body’s primary source of energy. They’re broken down into glucose (sugar) and used to fuel everything from your workouts to your brainpower. Carbs are often misunderstood, but they’re an essential macronutrient that your body needs as its main energy source.
In this guide you’ll find:
why are carbs important
types of carbs
daily carb requirements
Plus an extensive carbs cheat sheet from whole grains & starches, fruits, vegetables, dairy & alternatives, and more.
Carbohydrates, or carbs, are your body’s primary source of energy. They’re broken down into glucose (sugar) and used to fuel everything from your workouts to your brainpower. Carbs are often misunderstood, but they’re an essential macronutrient that your body needs as its main energy source.
In this guide you’ll find:
why are carbs important
types of carbs
daily carb requirements
Plus an extensive carbs cheat sheet from whole grains & starches, fruits, vegetables, dairy & alternatives, and more.
